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The fastest and easiest way to fine
tune all the muscles of the body is a matter of starting a functional
core training regimen. Very simply the exercise takes less 15
minutes per workout. Since, the work-out does not involve equipment,
all movements can be performed anywhere.
Grab
a towel or an exercise mat and try these core exercises that
are designed to increase core strength while decreasing the
risk of injury to lower extremities.
The
Supine Knee Flex
With
the legs straightened, lie on your back. As you bring the left
thigh toward the chest, flex the left knee and hip. Remember
to keep the lower part of the back planted on the floor for
a maximized burn. Hold the position for 30-seconds and then
repeat with the other leg.
Balance
As
the human body matures, the pull of gravity starts to grow weary
on the body causing difficulty with balance. The propensity
of accidents and falls are increased. The key to preventing
the incidence of injury begins with balance training. Try the
exercise below.
Standing
with your feet shoulder width apart, hold your hands parallel
to the floor with the palms facing up. Contract the abdominals
as you lift one leg off the floor. Hold the position for 20-45
seconds and then repeat the exercise with the other leg.
The
Mermaid
This
core fitness exercise works wonder in toning the waistline and
strengthening the hips, shoulders, and arms. Sit with the left
leg extended to your side with the right foot tucked toward
the groin. Extend the left right arm out to the side at shoulder
length while placing the right hand on the floor next to the
buttocks.
Inhale
while using the abdominals to lift the left hip from the floor
in the direction of the ceiling. Sweep the left arm toward the
ceiling. Repeat five repetitions then switch sides and repeat
the exercise. |
